present moment
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A1 初級
n.名詞現在
I'm trying to focus on the present moment and not worry about the future.
n.名詞當下
We should seize the present moment and make the most of it.
影片字幕
查德孟談「內在的探索」：Google 作者現身說法！ (Chade-Meng Tan: "Search Inside Yourself", Authors at Google)
- paying attention. Paying attention in a particular way, on purpose, in the present moment, non-judgmentally.
專注。以一種特定的方式，有目的地，在當下，不帶評判地專注。
- Paying attention in a particular way, on purpose, in the present moment, non-judgmentally.
杏仁核這樣原始的結構？」嗯，當然不行。聽起來很愚蠢。結果發現答案是肯定的。像我們擁有的
為何大腦的潛意識程式► 綑綁了你的情緒與決定？這真的很重要！- 喬．迪斯本札博士 (中英字幕) (為什麼大腦潛意識程式 ► 束縛著你的情緒和決定？這真的很重要 - Dr. Joe Dispenza 喬．迪斯本札博士（中英字幕）)
- You're siphoning your energy out of the present moment into the past and you become aware of that.
那麼，改變就是超越你所處的環境，超越你所處世界的條件，而環境就是如此誘人。
- And you settle your body back down in the present moment because it's saying, "Well, it's 8 o'clock.
那麼，為什麼冥想是一種工具呢？
哲學王馬可士奧裡略：動盪時代的冷靜之道！ (Marcus Aurelius - How to Stay Calm in Uncertain Times)
- The rest has been lived already or is impossible to see." Marcus wants us to focus on the present moment and our next action, because the past is merely a memory,
請牢牢記住這一點。
- Marcus wants us to focus on the present moment and our next action, because the past is merely a memory, and the future is uncertain.
馬庫斯希望我們專注於當下和下一步行動，因為過去只是回憶，而未來是不確定的。
奧理略：克服你內心的懦弱！ (Marcus Aurelius - Overcome Your Inner Coward)
- But when our attention is brought fully to the present moment, courage is inevitable, because there's no longer time to dwell on all of the things that could go wrong.
但是，當我們的注意力完全集中在當下時，勇氣是不可避免的，因為我們不再有時間糾結於所有可能出錯的事情。
- But when our attention is brought fully to the present moment, courage is inevitable, because there's no longer time to dwell on all of the things that could go wrong.
謙卑自己 雖然乍看起來有些奇怪，但謙卑和勇氣是緊密相連的。
20多歲的你絕對不能錯過這部影片 (2025)！ (EVERYONE IN THEIR 20's NEEDS TO SEE THIS (2025))
- This is another reason why spirituality is so important because it teaches us to live in the present moment.
這也是靈性如此重要的另一個原因，因為它教會我們活在當下。
- Don't live your life as an and then person, always saying, "And then I'll be happy." This is another reason why spirituality is so important because it teaches us to live in the present moment.
長期下來，身體會不由自主地恐慌... - 喬．迪斯本札博士 (中英字幕) (長久下來，你的身體會不由自主的恐慌... - Dr. Joe Dispenza 喬．迪斯本札博士（中英字幕）)
- because the moment you move into that uncomfortable state, normally a program jumps in, when that program jumps in, it's because the person doesn't wanna be in the present moment and engage it consciously.
因為當你進入那種不舒服的狀態時，通常會有一個程序跳進來，當那個程序跳進來時，是因為人不想在當下有意識地參與其中。
- When that program jumps in, it's because the person doesn't want to be in the present moment and engage it consciously.
步行冥想的 7 個驚人好處，讓你瞬間舒緩壓力！ (7 Surprising Benefits of Walking Meditation for Calming Your Mind)
- The rhythm of your footsteps, the feeling of movement, even the sensation of your breath while walking, these all serve as anchors that pull you out of overthinking and into the present moment.
腳步的節奏、運動的感覺，甚至行走時呼吸的感覺，這些都是錨，能將你從過度思考中拉回當下。
- The rhythm of your footsteps, the feeling of movement, even the sensation of your breath while walking—these all serve as anchors that pull you out of overthinking and into the present moment.
他們只是接收和處理。